Diet problems begin in the kitchen because of not having any menus planned in order to meet our busy schedules. You get into the kitchen, you are unprepared, unorganized, and suddenly, you think that your goose is cooked. You can be on your way to feeling better in the kitchen with some strategic planning from Chef Dean. Let Chef Dean take you in the right direction. With alittle menu planning, alittle advance food preparation, and alittle organization with shopping, you will be on your way to improving upon your life style in the kitchen.